Hello everybody, Dr. Steve here, my topic today is “Do You Meditate Daily?”
You know what, I do meditate daily and I do it early in the morning, right after my affirmations and after my visions.
What I do is I go to a comfortable chair in the other room, you can go outside, sit on the park bench. The point is, it should be a peaceful, relaxing place.
I listen to relaxing music, about five minutes long and I do one of two things, either I think of a positive experience I had in the last 24hrs, or I think of gratitude that I have for someone or something.
Do this every day and its gonna set the mood for the day. Hope you got value here today and if you did, go to drstevesabo.com
Dr. Steve Sabo
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Check Out My Previous Blog Post: What is Your Vision?