Dr. Steve here today from outside Philadelphia. My topic today is, how to use the power of the five-second decision.
This is a topic I learned over the weekend from Mel Robbins. Did you know that your day is full of five-second decisions you’re not even aware of?
Let me give you an example, say you’ve made a decision to reach a certain goal.
Did you know that if you don’t act on it within five seconds, your brain is gonna kill it?
When you start having a thought, like a goal, it starts in the front of the brain, the frontal area, and goes to the limbic or emotional area.
When you feel that happening, just say five, four, three, two, one, go, and you’re better able to act on that goal.
You know you can use the power of the five-second decision in three different areas.
You can use it to change behaviour, for courage, and for mind control.
Hope you got value and if you did, go to drstevesabo.com.
Dr. Steve Sabo
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drsteve@drstevesabo.com
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Phone: 201-697-6097
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